it took me futzing with several iterations of this until i landed on this one which is tasty, fills me up and can be done in the microwave. a couple notes: you cannot substitute egg white in this recipe. also, don't worry if there is some liquid left--it comes out of the berries as it cooks. unfortunately, i just took a picture of a reel i saw, so i don't know the source...but honestly, i tweaked it a bit so i guess it's technically my own recipe now. this makes one serving.
ingredients
2/3 C cottage cheese
2/3 C blueberries
1 egg
2 T almond flour
1/2 scoop protein powder
splash of vanilla, baking powder, cinnamon and salt
directions
microwave for 3 minutes.
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