2 C unsweetened applesauce
2 oz dates, pitted and chopped (1/2 C)
1 C wheat bran
1/2 C low-fat buttermilk
1 large egg
2 T honey
3/4 t grated fresh ginger
1/2 t vanilla extract
1/2 C plus 2T all-purpose flour
1/2 C plus 2T all-purpose flour
2 T flaxseed meal
1 1/4 t baking soda
1/4 t ground allspice
1/4 C plus 1 T old-fashioned oats (i used quick)
1. preheat oven to 375. coat muffin tin with cooking spray. place applesauce and dates in a medium saucepan. cook over medium heat, stirring often, until mixture is reduced to 1 1/4 C, 15-20 minutes. spread in an even layer on a rimmed baking sheet, and let cool completely. (i got impatient and didn't let it cool completely and kept it in the pan and it was fine.)
2. transfer to a large bowl, and stire in bran, buttermilk, egg, honey, ginger and vanilla. let stand for 10 minutes.
3. meanwhile, whisk together flour, flaxseed, baking soda, salt, allspice, and 1/4 C oats. stir into bran mixture.
4. spoon batter into prepared tins, filling to the brims. sprinkle remaining 1 T oats over muffins. bake until a toothpick comes out clean, about 20 minutes. remove immediately and place on wire racks.
1 comment:
these sound so good!
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